While you may go to the dentist twice a year, you may have a number of habits that can cause problems with your oral health. Brushing your teeth twice a day and flossing in between meals is putting in a great effort, but you can undo some of your work by not paying attention to the things you do that can damage your teeth. Some habits can cause your teeth to chip or crack, while others can wear down your enamel prematurely and make your gums recede. When you want to take good care of your teeth, it's important to remove as many of these behaviors from your life as possible.

Brushing with the Wrong Toothbrush

If you are using a brush that is too hard for your teeth, you will notice signs that your gums are receding. When you brush too hard, you can also cause damage to the surfaces of the roots of your teeth. Using a brush that is soft bristled is better for your teeth.

Brushing Too Often 

You can get in the bad habit of brushing your teeth too often. Twice a day is sufficient. Brushing too soon after eating can also cause problems, as the enamel on your teeth is slightly weakened right after a meal. If your gums are irritated when you brush, it's time to lighten up on the pressure as well.

Biting Your Nails

Biting your nails does more than give you chewed-up, rough-edged fingernails. Nail biting can cause small chips or fractures to occur in your teeth, as they get worn down over time from this habit.

Stop Chewing Ice Cubes

Think about how a blender takes care of a few ice cubes, and you'll understand just how hard your teeth have to work in order to break down an ice cube. Your teeth and jaw are not structured to withstand the pressure of chewing ice cubes, and you can cause cracks or chips in your teeth.

Don't Use Your Teeth as Tools

While this advice seems like common sense, how often have you found yourself trying to open something with the help of your teeth? This can cause damage, and should be avoided.

Additionally, if you suffer from dry mouth, you need to make sure you are properly hydrated. A dry mouth adds to enamel erosion and cavities. Coffee is very acidic, and causes harm to your teeth. For more information, contact a dentist like Dr. Jon Douglas Lesan, DDS, RpH, PA.

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