For some, it is the sound of the dental tools or the feeling of something foreign in their mouth. For others, it is the idea of getting a shot in their gums. Dental phobia is a real thing and definitely one problem that may get in the way of you getting appropriate oral care. However, if you struggle with symptoms of claustrophobia, you may be faced with an even bigger fear--even during something as simple as a dental cleaning visit. If you feel like you are going to suffocate when you sit down in the dentist's chair for a cleaning, there are a few ABC rules that you and your dentist may be able to do that will help.

Ask the dentist about sedation options.

Believe it or not, dentists deal with patients who are claustrophobic all the time. Therefore, there is no shame in asking about sedation even for simple dental cleaning procedures. Your dentist can likely use small amounts of inhaled nitrous oxide to help you relax during the procedure, which will in turn help you breathe a little easier.

Bring along nasal strips to hold your nostrils open during the cleaning.

Claustrophobia usually comes along with the telltale symptom of feeling like you cannot get your breath, which can lead to hyperventilation in even mild situations like having your teeth cleaned. With a dental hygienist holding a water pick in your mouth, a suction line, and even other tools, you can definitely start to feel crowded enough that your breathing will change. Sometimes wearing a simple nasal strip can help you feel a little more at ease. These adhesive strips gently pull the outer walls of the nasal passages outward, which will help you breath through your nose a little easier.

Call ahead and get familiar with the dentist and the surroundings by stopping in the office early.

When you initially call to make an appointment with the dentist for a cleaning, make sure you let the receptionist know about your claustrophobia issues. This form of anxiety is highly relative to being in an unfamiliar place. So, the more comfortable you can get with the office space, treatment area, and even the staff, the more at ease you will feel during treatment. Meeting the dentist in advance, if possible, will also give you the opportunity to discuss options that may be available that will help as well. Contact a local dentist, like Dillon Family Dental PLLC,  for more help.

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