Most people know about basic oral hygiene such as the importance of brushing regularly, flossing, using mouthwash, and regularly visiting a general dentist. However, if you want to know that you are doing everything you can to keep your teeth as healthy as possible, then follow the tips below. They will help you take good oral care to the next level.

Eat teeth-strengthening foods regularly

Certain foods will help to strengthen your teeth by providing you with extra calcium, fluoride or other vital minerals. Dairy products, green tea, cranberry juice, dark leafy green vegetables, cocoa, sunflower seeds and even black licorice are just some of the foods that help strengthen teeth and enamel.

Stay away from danger foods

Some foods can destroy your teeth or possibly even fracture or break them. Hard foods such as hard candies, popcorn kernels and ice can break your teeth when you bite down on them. Foods such as chewy candies, potato chips and peanut butter and jelly sandwiches can stick to your teeth for long periods of time, eroding the enamel. Vinegar also erodes enamel and red wine will stain it. Keeping away from these foods will help keep your teeth much healthier.

Drink water

Drinking water helps rinse the food down that may otherwise linger on your teeth. This is why it's especially important to drink water with your meals and after eating a snack. Also, tap water is actually better for your teeth than bottled water because it is fluoridated.

Chew gum

Chewing sugarless gum is actually good for your teeth. Not only does the gum help to remove foods stuck in and on your teeth, but it also increases saliva production. Your saliva naturally helps to keep your teeth cleaner.

Take multi-vitamins

It's confusing to keep track of which foods provide you with all the vitamins and minerals you should be consuming each day. Taking a multi-vitamin each day will help ensure you're getting the right amounts for both your teeth and your overall health.

Wear protective gear

If you play contact sports, you want to be sure you always wear your mouth piece when you are playing a game or even when you are at practice.

By following the tips in this article you will be able to keep your teeth much healthier and looking whiter. Don't forget the importance of making it to your yearly exam with your dentist and having your teeth professionally cleaned.

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