You might think that only bad oral habits cause teeth sensitivity, but this is not the case. There are even good oral habits or dental practices that may cause teeth sensitivity, especially if not moderated. Here are four examples:

1. Dental Procedures

Your teeth are likely to become more sensitive after a dental procedure. It is especially prevalent in dental procedures that involve some removal of teeth structure, teeth whitening or deep cleaning. This is because the dental tools or teeth cleaning chemicals erode your teeth enamel to a small degree.

Yet these are necessary procedures that help to keep your teeth healthy. The good news is that such sensitivity goes away after some time, and you ought to see your dentist if it doesn't.

2. Using Mouthwash

Using mouthwash not only freshens your mouth, it also reduces your chances of developing dental cavities (especially if it contains fluoride). However, it is another oral health practice that can make your teeth sensitive, especially if you use it regularly. Many mouthwash products contain products (such as acids) that can erode your tooth enamel.

Fortunately, there are neutral mouth rinses, as well as others formulated and targeted at those with sensitive teeth.

3. Teeth Whitening

Everybody loves a bright smile, but your method of getting it might result in increased teeth sensitivity. This is because most teeth whitening products contain peroxide, which is the main ingredient that causes teeth sensitivity. According to WebMD, this happens when the peroxide gets trapped in your dental nerve passageway.

Teeth sensitivity varies by product depending on the formula and concentration of the active ingredient. The best practice, however, is to seek your dentist's advice before bleaching your teeth at home.

4. Teeth Brushing

Lastly, you should know that teeth brushing, though necessary, can also make your teeth overly sensitive. When you brush too vigorously, or with a hard-bristled toothbrush, you damage the protective layer on your teeth. You then expose the canals that lead to the nerves, and it is these that hot, cold or acidic substances follow and cause you discomfort. Luckily, the solution is to brush gently and use a toothbrush with soft bristles.

As you can see, teeth sensitivity can be caused by many different things, some of them even necessary to your dental health. Therefore, you should be very careful with what you put in your mouth. Whenever in doubt, consult with your dentist before engaging in any practice that may cause teeth sensitivity.

To learn more, contact a company like Sunshine Dentistry with any questions or concerns they have.

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