Are you concerned about the health of your gums? In addition to your teeth, healthy gums are incredibly important not only for your oral health but your overall health. Bleeding, discolored or painful gums could be a sign that something is wrong.

1. Vitamin C

It's no surprise that vitamin C is great for healthy gums, especially because a lack of vitamin C can cause receding or bleeding gum lines. Vitamin C can be found in many fresh fruits and vegetables and is an antioxidant that helps both preserve and restore gum tissue.

2. CoQ10

CoQ10 has become extremely popular for heart health, and the same mechanisms that promote heart health also promote a healthy blood flow. Healthy blood flow ensures that all of your body's tissues are being maintained properly, including your gums. CoQ10 can be purchased as supplements and is found in foods such as lean red meat.

3. Calcium

Apart from gum-targeted diseases, gums can also become unhealthy because of unhealthy teeth. Calcium strengthens not only your teeth themselves but also the bones in your jaw and mouth, thereby preventing tooth loss and, by association, gum infections and recession. Those who are lactose-intolerant may not be getting enough calcium and may need to supplement their diets. Women and the elderly generally need more calcium in their diet than others.

4. Folic Acid

It's believed that folic acid, which is a B vitamin, can help your gums be healthy by encouraging cell regeneration inside of your mouth. Folic acid shows up in green, leafy vegetables as well as many citrus-based fruits. 

5. Tea Tree Oil

If your gums are bleeding or otherwise damaged, you might want to try the natural treatment of tea tree oil. Tea tree oil is a natural antibiotic, and though it doesn't taste great, it can be used to promote healing within your mouth. However, if you do begin to see any signs whatsoever of infection, such as discoloration or continued bleeding, you should see your dentist right away. Some amount of bleeding is natural during the process of brushing, but you shouldn't be experiencing large amounts of bleeding.

If you've already noticed issues with your gums, you may want to inquire with your dentist about the possibility that you may require gum disease treatment. Gum disease may seem like a trivial issue, but it's actually quite serious; unhealthy gums can lead to infections which can even become fatal. Your dentist will be able to determine whether the issue is serious or not.

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